Winning essays from the Richmond peace education center show us all how powerful youthful minds really are. Listen to what they have to say about diversity in the United States!
Tuesday, June 29, 2010
Children speak out about diversity on Richmond Indy Media!
Winning essays from the Richmond peace education center show us all how powerful youthful minds really are. Listen to what they have to say about diversity in the United States!
Tuesday, June 15, 2010
Local vegetarian food festival!
Hey gang! Listen in today to hear about some wonderful local vegetarian festivals coming up! One of our guests today is Kim Williams avid vegetarian and chef who will be talking about some of her favorite recipes! Here's one to start!
VEGAN TACO SALAD
creamy avocado and zesty veggie taco filling are the stars in this colorful salad.
Veggie Taco Filling
3/4 cup ground veggie burger
1 tbsp. olive oil
1/2 tsp. chili powder
1/2 tsp. cumin
1 tsp. cilantro
1/4 tsp garlic powder
1/2 tsp. diced onion
dash of cayenne
1/2 cup of water
1/2 cup red beans (rinse and drain if you are using canned beans)
about 3 cups of your favorite lettuce (I use red leaf)
1 avocado, cut into chunks
1/4 cup black olives
1/4 cup vegan sour cream
1/3 cup salsa
diced purple onion (optional)
diced tomatoes (optional)
tortilla chips
1)in skillet on medium-high heat, heat olive oil. then add ground veggie burger and next 6 ingredients. stir together for a few minutes.
2)add water and bring to a quick boil, then reduce heat to a simmer. summer for about 10 min, stirring occasionally.
3)meanwhile, assemble lettuce on the bottom of two plates and prepare other ingredients.
4) add prepared veggie burger onto lettuce. then add beans, avocado, black olives, vegan sour cream, salsa and other desired ingredients.
5) garnish with tortilla chips!
for more information on the veggie fest or vegan recipes go to
www.veggiefest.org
www.vegitarianlight.com
VEGAN TACO SALAD
creamy avocado and zesty veggie taco filling are the stars in this colorful salad.
Veggie Taco Filling
3/4 cup ground veggie burger
1 tbsp. olive oil
1/2 tsp. chili powder
1/2 tsp. cumin
1 tsp. cilantro
1/4 tsp garlic powder
1/2 tsp. diced onion
dash of cayenne
1/2 cup of water
1/2 cup red beans (rinse and drain if you are using canned beans)
about 3 cups of your favorite lettuce (I use red leaf)
1 avocado, cut into chunks
1/4 cup black olives
1/4 cup vegan sour cream
1/3 cup salsa
diced purple onion (optional)
diced tomatoes (optional)
tortilla chips
1)in skillet on medium-high heat, heat olive oil. then add ground veggie burger and next 6 ingredients. stir together for a few minutes.
2)add water and bring to a quick boil, then reduce heat to a simmer. summer for about 10 min, stirring occasionally.
3)meanwhile, assemble lettuce on the bottom of two plates and prepare other ingredients.
4) add prepared veggie burger onto lettuce. then add beans, avocado, black olives, vegan sour cream, salsa and other desired ingredients.
5) garnish with tortilla chips!
for more information on the veggie fest or vegan recipes go to
www.veggiefest.org
www.vegitarianlight.com
Monday, June 7, 2010
WORLD CUP SPECIAL TOMORROW ON INDY MEDIA LIVE!!!
Hey gang! Tune in tomorrow for an Indy Media Live World Cup special with guests Daryl and Taylor from the Total Football Soccer Show right here on WRIR! If you're a long time soccer fanatic or if this is your first world cup tune in to hear all about it! Remember kickoff is in 4 DAYS! If you have any questions you would like to have answered on the show, send them via email or leave us a comment below.
-Tim
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