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Tuesday, June 15, 2010

Local vegetarian food festival!

Hey gang! Listen in today to hear about some wonderful local vegetarian festivals coming up! One of our guests today is Kim Williams avid vegetarian and chef who will be talking about some of her favorite recipes! Here's one to start!


creamy avocado and zesty veggie taco filling are the stars in this colorful salad.

Veggie Taco Filling

3/4 cup ground veggie burger
1 tbsp. olive oil
1/2 tsp. chili powder
1/2 tsp. cumin
1 tsp. cilantro
1/4 tsp garlic powder
1/2 tsp. diced onion
dash of cayenne
1/2 cup of water

1/2 cup red beans (rinse and drain if you are using canned beans)
about 3 cups of your favorite lettuce (I use red leaf)
1 avocado, cut into chunks
1/4 cup black olives
1/4 cup vegan sour cream
1/3 cup salsa
diced purple onion (optional)
diced tomatoes (optional)
tortilla chips

1)in skillet on medium-high heat, heat olive oil. then add ground veggie burger and next 6 ingredients. stir together for a few minutes.

2)add water and bring to a quick boil, then reduce heat to a simmer. summer for about 10 min, stirring occasionally.

3)meanwhile, assemble lettuce on the bottom of two plates and prepare other ingredients.

4) add prepared veggie burger onto lettuce. then add beans, avocado, black olives, vegan sour cream, salsa and other desired ingredients.

5) garnish with tortilla chips!

for more information on the veggie fest or vegan recipes go to

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